Shoulder Workout Routine For Sexy & Shapely Shoulders

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There’s no denying how good a pair of solid rounded shoulders look when shown off in a hot little number such as tight black dress, tank top, or tube top. And yes, you still have time to work on getting those admiring stares before the warm weather is over.

Shoulder workout routine for sexy & shapely shoulders




Use the following shoulder workout regime to fast track your way to a pair of highly defined delts:
 




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1. Arm Circles With Dumbbells

Shoulder workout routine for sexy & shapely shoulders - Arm circles with dumbbells




Stand up straight and place your feet shoulder-width apart. Grab a dumbbell in each hand and raise them up to the sides with the arms fully extended and your elbows straight.

Rotate the arms slowly in a forward direction. Keep the circles small; about a foot in diameter. After you have completed 25 turns in one direction, reverse and do another 25 for a complete set.

Do 2–3 sets.

Video Demonstration:


 

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2. Seated Rear Dumbbell Lateral Raise

Shoulder workout routine for sexy & shapely shoulders - Seated rear dumbbell lateral raise




Sit at the end of a bench while holding a pair of dumbbells. Hang the dumbbells down so they are at arm’s length with the palms facing toward each other.

Bend at the hips so your torso is almost parallel to the ground. Keep the natural arch of the lower back while making sure the upper back remains straight. Your head should be in a position so you can gaze at a spot a few feet in front of you.

While keeping the torso stationary, bring the arms up and straight out to the sides so they end up in line with your shoulders. Hold for one count and then slowly return the arms to the starting position for a single rep.

Do 2–3 sets of 15–20 reps each.

Video Demonstration:


 

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3. Barbell Upright Row

Shoulder workout routine for sexy & shapely shoulders - Barbell upright row

Place a barbell on the floor in front of you and stand up with your feet shoulder-width apart. Reach down and take the bar in an overhand grip with your hands slightly wider than shoulder-width apart. Rest the bar on your thighs.

Bring the bar up toward your chin while keeping it stable and as close to your body as possible. Keep the elbows flared out to the sides through the entire movement.
Hold for two counts before slowly returning the bar back down until your arms are once again straight.

Do 2–3 sets of 15–20 reps each.

Video Demonstration:


 
 
4. Seated Dumbbell Shoulder Press

Shoulder workout routine for sexy & shapely shoulders - Seated dumbbell shoulder press

While sitting on a military bench press with support for your back, grab a dumbbell in each hand and bring them up to shoulder-height with an overhand grip. Point the elbows down and to the sides.

Push both dumbbells up over your head using a slightly arcing movement until your arms are full extended. Your head should remain upright and relaxed. Hold for a count before returning the dumbbells back to the starting position.

Do 2–3 sets of 15–20 reps each.

Video Demonstration:


 
 
5. Dumbbell Lateral Raise

Shoulder workout routine for sexy & shapely shoulders - Dumbbell lateral raise

Take two dumbbells while standing up straight. Hang the dumbbells by your sides with the palms facing in toward your body.

Gradually bring the dumbbells up to shoulder-height and hold for one count before slowly returning them to the start position.

Do 2–3 sets of 15–20 reps each.

Video Demonstration:

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