Sexy Hourglass Figure Workout Routine

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Beyoncé, Scarlet Johansson, Marilyn Monroe – what’s the one thing they all have in common? A rocking hourglass figure. Sure, you can wear a girdle or Spanx to force your body to conform, but why not reshape it with the right workout?

Sexy hourglass figure workout routine




The following exercises will tighten your core while defining your shoulders and toning your booty to help give you luscious curves:
 




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1. Jackknife Crunch

Sexy hourglass figure workout routine - Jackknife crunch




Lie on your back (you might want to use a yoga or exercise mat for this), with legs straight and arms extended overhead, pointing at the wall.

Tighten your abs and core muscles while bending at the waist, simultaneously raising the two ends of your body to meet. Arms and legs should be fully extended, and your shoulders should raise up off the floor.

Return to the starting position to complete your first repetition.

Do 2-3 sets of 12-15 reps.

Video Demonstration:


 

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2. Side Plank With Leg Lift

Sexy hourglass figure workout routine - Side plank with leg lift




Lie down on your side, supporting your upper body with your forearm flat on the floor. This is the beginning position.

Engage your abs and glutes while lifting your hips up off the floor so that your body is aligned from shoulders to feet. Then, while maintaining that line, lift your upper leg to a 45-degree angle. Hold that position for 1-2 seconds, then lower your leg and return to the starting position to complete one rep.

Do 2-3 sets of 12-15 reps on each side.

Video Demonstration:


 

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3. Single-Leg Deadlift With Dumbbells

Sexy hourglass figure workout routine - Single-leg deadlift with dumbbells

For this exercise, you’ll need a pair of dumbbells. Hold the dumbbells at your side, palms facing in. Stand with your feet slightly apart.

Begin the movement by leaning forward at the hip. As you lean your upper body forward, keep your eyes facing forward and bring your right leg up behind you, maintaining a straight line from your right leg through your shoulders. As you bend, let your arms drop forward with the dumbbells.

Hold that position for a second or two, then return to the upright position to complete one rep.

Do 2-3 sets of 12-15 reps for each leg.

Video Demonstration:


 
 
4. Alternating Lunges

Sexy hourglass figure workout routine - Alternating lunges

This is a very simple, yet effective exercise for your core and lower body. Stand with your hands on your hips, feet hip- to shoulder-width apart.

Step forward with your right leg, lowering your body by bending at the knee. Both knees should be bent to about 90-degrees, with the right thigh parallel to the floor. Take care that your right knee doesn’t go past your toes. Return to the starting position then repeat the movement, this time with the left leg forward to complete one rep.

Do 2-3 sets of 15-20 reps.

Video Demonstration:


 
 
5. Stability Ball Bridges

Sexy hourglass figure workout routine - Stability ball bridges

For this exercise, you’ll need an exercise mat and a stability ball.

Lie on your back with your feet on top of the stability ball. Your arms should be at your sides, palms down and relaxed.

Tighten your abs and glutes to lift your hips up of the floor, creating a straight line from shoulder to ankles. Hold for one to two seconds, then return to the start position to complete one rep.

Do 2-3 sets of 12-15 reps.

Video Demonstration:

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What's Next...

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