Full Body Kettlebell Workout Routine To Sculpt Strong, Sexy Muscles All Over

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When you’re looking for an exercise program that will hit all your major muscle groups plus burn calories and boost your metabolism, look no further than the kettlebell.

Full body kettlebell workout routine to sculpt strong, sexy muscles all over




The secret behind it’s amazing, body-sculpting efficiency is in the handle. Because the weight is center below where you hold it, you have to work harder to counterbalance the momentum it has.

Here’s a collection of kettlebell exercises that will strengthen and tone your whole body:
 




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1. Kettlebell Sumo Squat

Full body kettlebell workout routine to sculpt strong, sexy muscles all over - Kettlebell sumo squat




Stand with your feet a bit wider than shoulder-width apart, toes turned out to 45-degrees. Hold the kettlebell in both hands in front of your hips.

Tighten your abs while bending at the knees and hips to lower your body. Keep your back aligned and your eyes forward. You should aim to lower the kettlebell as close to the floor as possible without touching it. Return to the starting position, tightening your glutes as you stand, to complete one rep.

Do 2-3 sets of 12-15 reps.

Video Demonstration:


 

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2. Side Plank With Kettlebell

Full body kettlebell workout routine to sculpt strong, sexy muscles all over - Side plank with kettlebell




Begin in a side plank position by lying on your left side, supporting your upper body weight with your left forearm. The elbow should be directly under the shoulder. Hold the kettlebell in your right hand; the right arm should be straight and extended in front of your body.

Lift your hips up while engaging your core; your body should form a straight line from shoulders to heels. Keeping the right arm straight, swing the kettlebell up toward the ceiling. Pause at the top of the movement, then lower the kettlebell to just about the floor to complete one rep.

Do 2-3 sets of 12-15 reps per side.

Video Demonstration:


 

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3. Kettlebell Figure 8

Full body kettlebell workout routine to sculpt strong, sexy muscles all over - Kettlebell figure 8

Stand with your feet shoulder-width or slightly wider, holding the kettlebell in your left hand. Bend at your hips and knees into a squat position.

Swing the kettlebell between your legs and over behind your right knee. At the same time, reach back with your right hand, and pass the bell from the left to right hand. With the right hand, swing the bell around to the front and back to pass it to the left hand behind the left knee. That will complete one repetition.

Do 2-3 sets of 12-15 reps.

Video Demonstration:


 
 
4. Kettlebell Windmill

Full body kettlebell workout routine to sculpt strong, sexy muscles all over - Kettlebell windmill

Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.

Lift the kettlebell up to your shoulder, then straighten your arm overhead. With the kettlebell held up high, lean down to the left, reaching for your left toes with your left hand. As your body goes down, your torso should twist slightly toward the ceiling to keep the kettlebell raised high. Hold for a second, then return to the standing position to complete one rep.

Do 2-3 sets of 12-15 reps on each side.

Video Demonstration:


 
 
5. Kettlebell Swings

Full body kettlebell workout routine to sculpt strong, sexy muscles all over - Kettlebell swings

Take the kettlebell in both hands in front of your hips. Stand with your legs shoulder-width apart, toes turned slightly out.

Lean forward slightly while bending at the knees, and swing the kettlebell back between your legs. Then, stand up straight while thrusting the hips forward, using the momentum of your hips to help swing the kettlebell out in front of you; it should come up to about chest or shoulder level. Return to the lower position to complete one rep.

Do 2-3 sets of 15-20 reps.

Video Demonstration:

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