Bodyweight Workout Routine: 5 Exercises You Can Do To Tone Your Entire Body Anywhere

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We get it – you’re busy! You don’t always have time to get to the gym, but you still want to fit in a full body workout.

Bodyweight workout routine: 5 exercises you can do to tone your entire body anywhere




This routine is for you! It’s a high-intensity workout that uses your own bodyweight to stretch, tone, and strengthen every part of you – no equipment needed.

Next time you’re in need of a workout but don’t have time to head to the gym, give these 5 exercises a try:
 




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1. Burpees

Bodyweight workout routine: 5 exercises you can do to tone your entire body anywhere - Burpees




Stand straight, arms by your sides, feet hip-width apart.

Begin by squatting down, bending at the knees and hips. Reach down and put your hands on the floor in front of you, then jump-kick your legs out behind you so that you are in a push-up position. Bend your elbows, lowering your chest down toward the floor to complete one pushup.

Straighten your arms, and hop your legs back in so that you have returned to the squatting position, then spring up into the air, simultaneously straightening your body and reaching your hands up over head. Land in the beginning position to complete one repetition.

Do 2-3 sets of 12-15 reps.

Video Demonstration:


 

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2. Crab Walk

Bodyweight workout routine: 5 exercises you can do to tone your entire body anywhere - Crab walk




Sit down facing the wall, with your knees bent up, feet flat on the floor. Lean back onto your hands, then lift your hips up off the floor so that your weight is supported on your hands and feet. Walk backward on your hands and feet to the other side of the room, then reverse direction and return to your starting position.

Crab walk for 30 seconds to one minute.

Video Demonstration:


 

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3. High Knees

Bodyweight workout routine: 5 exercises you can do to tone your entire body anywhere - High knees

Stand straight, feet hip-width apart, elbows bent with arms at waist level. Lift your right knee up to waist level, then lower it and repeat with the left leg. Keep a steady, rapid pace, while holding your abs tight to engage your core.

Do 3 sets of one minute to increase your heart rate and boost metabolism.

Video Demonstration:


 
 
4. Jumping Lunges

Bodyweight workout routine: 5 exercises you can do to tone your entire body anywhere - Jumping lunges

Start in a lunge position by stepping forward with your right leg, and bending your knees until both are at a 90-degree angle and your right thigh is parallel to the floor. Keep your back straight, eyes forward, hands on your hip.

Jump up from this position into the air, changing the position of your legs during the jump so that you land in a lunge position again, but with your left leg forward, right leg back. Jump again and return to the original position to complete one rep.

Do 3 sets of 12-15 repetitions.

Video Demonstration:


 
 
5. Mountain Climber

Bodyweight workout routine: 5 exercises you can do to tone your entire body anywhere - Mountain climber

Get face down on the floor in a pushup position, supporting your upper body on outstretched arms. Keeping your body aligned and your hips low, lift your right knee toward your chest. With a slight hop, switch the position of your legs so the left knee is brought forward and the right leg is outstretched. That completes one rep.

Do 2-3 sets of 12-15 reps.

Video Demonstration:

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What's Next...

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