6 Best Leg Workouts For Women

Limited Time Only: Download Your Free 370-Page Fitness Motivational Quotes Ebook (Worth $47) To Help You Stay Motivated With Your Fitness Routine. Click/Tap Here To Download Now... >>

There’s this misconception that the only way to get strong, toned legs is to do a lot of leg work with weights at the gym. The truth? Your own body weight is sufficient to give you sexy, sculpted legs – if you use it the right way!

6 best leg workouts for women




You can do all 6 of these leg-toning exercises with no extra equipment, so if you start now there’s no excuse for not having beach-perfect legs by this summer’s bikini season!
 




Bodyweight Burn SystemThese odd little bodyweight exercises are proven to activate your fat burning metabolism 67% more than conventional exercises. Click/tap here to find out what these exercises are… >>

 

 
What You’ll Need For This Workout:

 
1. Side Lunges

6 best leg workouts for women - Side lunges




Start by standing with your feet slightly apart, hands on your hips. Take a large step to the right with your right leg, bending the knee as you land and lowering yourself into a squat position. As you go down, bring your hand together at chest level and keep the left leg straight.

Push through the heel of your right foot to resume standing, and return to the start position. Repeat the entire process to the left to complete your first repetition.

Do 2-3 sets of 15-20 reps.

Video Demonstration:


 

Bikini Body WorkoutsFrustrated with your lack of results? Tired of being soft or skinny-fat? Confused about what type of workouts and diet to follow? Click/tap here to discover how you can finally get a bikini body in 60 days… >>

 

 
2. Squat Jumps

6 best leg workouts for women - Squat jumps




Begin by standing with your feet hip- to shoulder-width apart, elbows slightly bent. Squat down as if sitting in a chair, until your thighs are parallel to the floor. Keep your back straight and your shoulders back.

At the lowest point of your squat, push through your heels and straighten your legs so that you jump up off the floor. As you land, bend your knees to absorb the shock and go back down immediately to the squat position to complete one repetition.

Do 2-3 sets of 12-15 reps.

Video Demonstration:


 

ShapeShifter YogaGet your sexiest body ever: Melt away flab and reshape your body in as little as one hour a week… without crunches, cardio, or ever setting foot in a gym! Click/tap here to learn more… >>

 

 
3. Single-Leg Glute Bridge

6 best leg workouts for women - Single-leg glute bridge

You may choose to use a yoga mat for this exercise. Lie face up with one knee bent up and the other leg straight out.

Push through the heel of the bent leg while squeezing the glutes to raise your hips up off the floor; your straight leg should rise with your hips, forming a straight line from that heel to your shoulders. Lower your body back to the start position to complete one repetition.

Do 2-3 sets of 12-15 reps with each leg.

Video Demonstration:


 
 
4. Wall Squats

6 best leg workouts for women - Wall squats

Stand with your back against a wall, hands relaxed at your side. Begin the squat by walking your feet out and sliding your back down until your knees are bent to a 90-degree angle. Keep your back straight and hold the position for at least 10 seconds, then slide back up to a standing position to complete one repetition.

Do 2-3 sets of 12-15 reps.

Video Demonstration:


 
 
5. Pistol Squat

6 best leg workouts for women - Pistol squat

Stand on your right leg, with your left leg lifted and your arms held straight out at shoulder-level for balance.

Squat down as if sitting, continuing down as low as you can, keeping your back straight. Pause for a second, then push through to stand back up to the starting position to complete one rep.

Do 2-3 sets of 12-15 reps on each leg.

Video Demonstration:


 
 
6. Plie Squat

6 best leg workouts for women - Plie squat

Begin this exercise in a plie position – toes pointed out, feet shoulder-width or slightly wider apart. Holding your arms in front of you for balance, lower yourself into a squat position. Hold for a second then return to the beginning to complete one rep.

Do 2-3 sets of 12-15 reps.

Video Demonstration:

Trouble Spot TrainingDiscover 3 of the world's most popular workouts that will NEVER transform your trouble spots (and one may actually KILL you). Click/tap here to learn more... >>

What's Next...

Get the following essential fitness accessories on Amazon.com:

Best Workout Plans For Women - Medicine Ball Best Workout Plans For Women - Stability Ball Best Workout Plans For Women - Dumbbell Best Workout Plans For Women - Yoga Mat Best Workout Plans For Women - Resistance Band
Medicine Ball Stability Ball Dumbbell Yoga Mat Resistance Band


Leave a Reply


 
rss email