Archive for July, 2015:

Free Fitness Motivational Quotes Ebook
Discover 365 of the best fitness motivational quotes to help you stay motivated with your fitness routine. Click here to download this ebook now... >>

5 Exercises To Strengthen Legs

Strong toned legs are more than just a trophy to show off – although that is a nice benefit – they are also essential for an all-round healthy and fit body that helps you stave off injuries.

5 exercises to strengthen legs

Use these 5 exercises to keep your pins in top working order and looking good…

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Want a slim, sexy body but no time to workout?
Here's a special '3-day-per-week' workout routine for women who are busy. Click here to find out more... >>

Tighten, Tone, And Sculpt Your Entire Body With This Beginner-Friendly Plank Workout Routine

A busy life is no excuse for skipping your strength building routine – especially when you have these fun variations to fall back on when time is short.

Tighten, tone, and sculpt your entire body with this beginner-friendly plank workout routine

By multitasking with the basic plank move, you can increase strength and add definition to your legs, core, back, and arms for a fitter, healthier, and sculpted body…

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Feel 20 years younger in just 20 minutes a day
Discover the '7 keys to functional training' and use them to live a healthier, more fulfilling life today. Click here now!

Stability Ball Full Body Workout To Tone Your Whole Body

The stability ball is a serious addition to any home gym, because it forces you to focus on your core muscles to ensure you maintain your balance.

Stability ball full body workout to tone your whole body

If you want to strengthen up your core muscles, and at the same time tone up your entire body, then the following workout with a stability ball is an excellent way to get started…

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3 popular workouts that could kill you
Read this article ASAP so you're not being misled by any of these 'trendy' workouts... Click here now!

5 Butt Toning Workout Moves To Sculpt Your Booty At Home

Do you have trouble fitting gym time into your schedule? Is your butt suffering because of it?

5 butt toning workout moves to sculpt your booty at home

Well now you have no more excuses as these quick and simple workouts will have your butt slimming down and looking sculpted right in your own living room…

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5 Exercises To Get Rid Of Belly Fat

Whether you’re holding on to the weight from the last baby or you had too much pie on thanksgiving, belly fat is the single biggest target for most women struggling to reduce the waistline.

5 exercises to get rid of belly fat

Belly fat doesn’t give up without a fight, but we have 5 exercises right here which can help you give it the old left right hook to trim that waistline significantly…

Click/tap here to read the full article… >>

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