Archive for June, 2015:


Free Fitness Motivational Quotes Ebook
Discover 365 of the best fitness motivational quotes to help you stay motivated with your fitness routine. Click here to download this ebook now... >>

6 Strength Training Workouts For Runners

While it may just look like it the art of effective running requires a little more skill than just putting one foot in front of the other.

6 strength training workouts for runners

Regular strength training will give you a stronger running stride and reduce your chances of injury – as well as build more muscle.

Use these 6 moves to increase your strength and stamina for around the track:

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Want a slim, sexy body but no time to workout?
Here's a special '3-day-per-week' workout routine for women who are busy. Click here to find out more... >>

How To Tone Inner Thighs At Home

Exercises for the inner thighs are almost every woman’s go-to exercise because of their promise to reduce fat, tone the inner thighs, and just generally improve their overall appearance.

How to tone inner thighs at home

The following inner thigh exercises are fairly simple, and you can pace yourself according to your level while still retaining most of the benefits…

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Feel 20 years younger in just 20 minutes a day
Discover the '7 keys to functional training' and use them to live a healthier, more fulfilling life today. Click here now!

Resistance Band Workouts For Women To Sculpt Your Entire Body

If you think you need a bunch of weights to get yourself toned, then you need to think again.

Resistance band workouts for women to sculpt your entire body

Make a change and grab yourself an exercise band for a quick and exciting change in your exercise regime. You may even find that you prefer it to the regular grind of lifting weights as the exercise band can also increase your balance and strength.

Do the following exercises at least three times a week…

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3 popular workouts that could kill you
Read this article ASAP so you're not being misled by any of these 'trendy' workouts... Click here now!

6 Best Ab Exercises For Women (And Crunches Isn’t One Of Them)

You can have amazing abs, but if they are hidden underneath a layer of fat, nobody is going to see them.

6 best ab exercises for women (and crunches isn't one of them)

You need to engage in a few multi-muscle exercises which are designed to target not just the abs but also the core, the upper and lower abs, the transverse abdominis, the obliques, as well as the lower back muscles.

Use these 6 exercises to burn off fat and have you showing off your new washing board stomach in no time!

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