Archive for March, 2015:


Free Fitness Motivational Quotes Ebook
Discover 365 of the best fitness motivational quotes to help you stay motivated with your fitness routine. Click here to download this ebook now... >>

Tone Your Body From Head To Toe 5 Effective Full Body Strength Workout Moves

Have you always wanted to do a total body tone up but you’ve never been sure where to start?

Tone your body from head to toe with these 5 effective full body strength workout moves

Well, start here because we have 5 of the best routines which, when put together into a workout, will give the total body makeover you’ve been looking for. You’ll burn through fat like a furnace, tighten the glutes, and create toned legs and arms.

For best results, do the following moves at least 3 times a week and you’ll create a rockin’ hot bikini body in no time flat.

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Want a slim, sexy body but no time to workout?
Here's a special '3-day-per-week' workout routine for women who are busy. Click here to find out more... >>

5 Butt Lift Workout Moves To Lift & Tone Your Tush

No ifs, no buts (ahem!) – It’s important to have strength in those glutes of yours. A strong, firm butt doesn’t just look great in a bikini, it will also prevent injury by helping to keep your hip, core, and pelvis stable during exercise.

5 butt lift workout moves to lift & tone your tush

Follow along with these 5 awesome butt moves you can do to perk up your bottom…

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Feel 20 years younger in just 20 minutes a day
Discover the '7 keys to functional training' and use them to live a healthier, more fulfilling life today. Click here now!

Yoga Exercises For Abs: Blast Belly Fats & Create An Eye-Popping Core With These 5 Moves

Had enough of squats and lunges? Give yourself a break and mix up your core strength routine with these great yoga exercises to flatten your belly.

Yoga exercises for abs: Blast belly fats & create an eye-popping core with these 5 moves

The following yoga poses all engage your core muscles, improve your balance and focus your breathing and concentration.

Don’t be concerned if you feel you aren’t holding a pose for long enough. The more you practice, the stronger you will become. Just do as much as you can each time and you’ll soon see yourself holding a pose for at least 10 breaths; if not more…

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3 popular workouts that could kill you
Read this article ASAP so you're not being misled by any of these 'trendy' workouts... Click here now!

Best Bodyweight Workout Routine To Lose Weight

So-called ‘experts’ always have the latest and greatest fancy equipment that guarantees super-fast weight loss, but it’s about time you heard the truth; you don’t need fancy equipment to lose weight!

Best bodyweight workout routine to lose weight

All you need is to feel the burn, and you can feel the burn by doing the following workout routine using nothing but your own bodyweight to provide the resistance. That’s right, no gym, and no expensive equipment. So no more excuses!

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