Archive for September, 2014:


Free Fitness Motivational Quotes Ebook
Discover 365 of the best fitness motivational quotes to help you stay motivated with your fitness routine. Click here to download this ebook now... >>

6 Best Exercises For Knee Pain Relief

Everyone goes through a bit of knee pain every now and then. Knee pain can be brought about by a variety of conditions such as excessive foot pronation, arthritis, or tiring out the muscles which protect our poor old knee bones from the stresses of daily life.

6 best exercises for knee pain relief

Whatever is causing your knee pain symptoms, one way to reduce or eliminate the pain is to strengthen the knee area with a little exercise. These 6 exercises are designed to sort out the muscles around the knee and keep them in good condition so you can enjoy pain free movement.

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Want a slim, sexy body but no time to workout?
Here's a special '3-day-per-week' workout routine for women who are busy. Click here to find out more... >>

4 Stability Ball Exercises For A Toned Back

There are no shortage of ways for you to sculpt and tone your back, but if you are after a simple yet effective workout, you can’t go past stability ball to get things underway.

4 stability ball exercises for a toned back

Use the following exercises to bust that back fat into oblivion…

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Feel 20 years younger in just 20 minutes a day
Discover the '7 keys to functional training' and use them to live a healthier, more fulfilling life today. Click here now!

Total Body Workout Routine To Tone Up Your Entire Body (No Gym Memberships Necessary!)

We all know we’re supposed to get at least 30 minutes of exercise 4 or 5 days out of every week just to keep us in tip top shape. Most often we will blame expensive gym memberships, lack of equipment, or a lack of knowledge on why we aren’t getting enough.

Total body workout routine to tone up your entire body (no gym memberships necessary!)

The truth is, we really only need our own body weight to provide the resistance required to tone and strengthen our muscles. With that said here are 5 exercises you can use to get a full body workout without any fancy equipment or specialized knowledge.

Best results will be achieved if you do the recommended number of reps for each exercise in quick succession without any rest period in between, as seen in circuit training. Do at least 2 circuits (preferably 3) and rest for 30 seconds between each one.

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3 popular workouts that could kill you
Read this article ASAP so you're not being misled by any of these 'trendy' workouts... Click here now!

Arm Workouts For Women: 5 Moves To A Firmer, Stronger, And Sexier Pair Of Arms

The female physique prefers to store fat in some areas more than others, giving many women plenty of reason to complain about flabby, untoned arms.

Arm workouts for women: 5 moves to a firmer, stronger, and sexier pair of arms

Luckily, firmer and sexier arms are achievable as long as specific exercises are added to the workout routine. This article covers 5 of the best workouts to slim and tone the arms. They’re perfect for beginners, as well as seasoned veterans who would like to add more strength.

Do this workout at least twice every week, but preferably four times for even better results. Do 3 sets of 15 reps each, with a 30 second rest between each set.

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